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PROTEIN is so important to the diet. It is so important that you should consume protein in each meal.
1 build and repair body tissues.
2 helps to digest food slower.
3. helps to feel fuller longer.
4. also can help help you lose unwanted pounds when combined with exercise.

Use this worksheet to figure out how much protein should be a day if you are an active person.
Your weight in pounds divided by 2.2 = weight in kilograms
Your weight in kg x 1.2 (up to 1.8) = protein requirement per day

If you are wanting to gain muscle is recommended 1 gram of protein per kilogram of lean body mass for males and females.
One ounce of meat or fish has approximately 7 grams of protein.

Here is an easy-to-read chart proteína.edietstar.com/shapeworks/Protein.html

Have a day of active healthy,

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